PR9.NET| Home | |
Submit Press Release | |
Search Archives |
| PR9.NET |
|
 |
 Health
 Business
Computers
Entertainment
Games
Home
Science
Sports
Society
Teens |
Free workshop: Introduction to the Nia Technique(R) at JoyMoves
A free workshop in The Nia Technique(R) to be held at the JoyMoves studio in Austin Texas on June 9th from 1:00pm to 3:30pm PR9.NET May 11, 2007 - AUSTIN, Texas – Nia is a joyful, worldwide transformational fitness practice that blends movements from the dance arts, the martial arts and the healing arts (such as yoga). Nia offers cardiovascular whole-body conditioning, stress reduction, increased strength, flexibility and greater balance. It is done barefoot to eclectic music and is instructor led. In this introductory workshop, we will experience the physical benefits of the various movement forms that Nia draws from to create a unique synergistic blend of movement and energy. We will identify each movement form, move our bodies with the chemistry of each form, then integrate all of the forms into an hour long Nia class with music that will inspire you to go even deeper into the practice of moving with Nia. This workshop is for those new to Nia or those who have already begun their Nia practice. No experience with Nia or any other movement form is required. Come prepared to enjoy great music, playful movement and heart centered facilitation. In this introductory workshop you will learn: • What allows Nia to stand out from other mind/body modalities • How to adapt any Nia move to your body's way of moving • How to align your body with the laws of nature • How to recycle energy instead of depleting it • Which movement form is your "energy personality" • How to move with more grace and ease • How to integrate this experience back into your life after you go home Please pre-register. Participation will be limited to 25 participants. Call JoyMoves at 328-4440 or email erin@joymoves.com to pre-register. www.joymoves.com. This workshop is being led by Joy Moves' Nia instructor Liz Ganz. Liz is certified as a Nia Black Belt teacher as well as a Nia White Belt Educational Trainer. Liz started teaching Nia in 1997 and loves sharing her passion for pleasurable movement. # # #
|
||||||||||||||
About JoyMoves JoyMoves is an upscale movement studio and spa nestled amongst the gorgeous live oaks of Austin Texas in the Westlake Hills area. We offer Nia, Yoga, Pilates mat & Tai Chi classes. We also offer affordable Private and Duet Pilates training sessions in our fully-equipped Pilates studio. Come relax, retreat and pamper yourself in this beautiful sanctuary. Discover the pleasures of strengthening the body, lifting the emotions, quieting the mind, and delighting the spirit at JoyMoves. www.joymoves.com, (512) 328-4440, info@joymoves.com |
Recent News Headlines
|
|
| Industry Category of Current Press Release |
|
| Copyright © 2004 - 2008 PR9.NET - All rights reserved | | RSS Feeds | | Submit Press Release | | Terms of Service | | Privacy Policy |
